Map sheet · Baner, Pune

Four plans, four trails

Each plan is one vegetarian meal a day with a calorie band per box. They differ in what sits on the plate and in price. Every plan comes as 7 or 30 delivery days.

See the plan cards

Black divided tray with dal, a spiced vegetable dish, white rice, a wrapped flatbread, cucumber, onion and a green chilli — Grid C3 · Customized

Black three-part box on wood with a bean and pepper salad, herbed rice and a spiced protein dish — Grid B2 · High Protein

Catalogue

Pick a plan, then open its page

The price shown is for 7 delivery days. On each plan page you can switch to 30 days and see the full contents of the box.

Plate with dal, multigrain rotis, brown rice, peas and carrots, tomato, cucumber and onion

Trail A · compact High Protein Elite 420–440 kcal per box from ₹2,660 A full Indian plate in a tight calorie band: brown rice, dal, vegetables, a protein starter, salad, multigrain bhakri and soup. Open the plan

Three-part box with bean salad, herbed rice and a spiced protein dish

Trail B · wide range High Protein Meal 450–650 kcal per box from ₹1,890 Built around a protein dish, with vegetables, grains and other balanced parts. The range is wide because the plate changes through the week. Open the plan

Two glass meal boxes with salad, tomatoes, cucumber, rice, sliced grilled protein and small cups of dressing

Trail C · salad-led Diet Meal 450–650 kcal per box from ₹1,750 A salad and a lighter, protein-forward plate with vegetables and balanced sides, for people who like a fresher, crunchier meal. Open the plan

Divided tray with dal, vegetable curry, rice, a wrapped flatbread and raw salad

Trail D · your route Customized Meal 470–575 kcal per box from ₹1,435 Ingredients picked around your preferences and eating goals, agreed with us by email before the first delivery. Open the plan

Elevation profile

Where each plan sits on the calorie scale

The bars show the calorie range of one box, from 400 to 700 kcal. A narrow bar means the box stays close to the same number every day; a wide one means it varies with the menu.

High Protein Elite 420–440

High Protein Meal 450–650

Diet Meal 450–650

Customized Meal 470–575

The ranges are estimates for a whole box, worked out from recipes and portion weights. Your own needs depend on age, size, activity and health, which is why we do not tell you which number is “right”.

Map legend

All four plans side by side

Prices are in rupees for the whole plan and include delivery anywhere in Pune.

Plan	kcal per box	7 days	30 days	In the box
High Protein Elite	420–440	₹2,660	₹6,400	Brown rice, dal, vegetables, protein starter, salad, multigrain bhakri, soup
High Protein Meal	450–650	₹1,890	₹5,960	A protein dish, vegetables, grains and other balanced parts
Diet Meal	450–650	₹1,750	₹5,720	Salad, a lighter protein-forward plate, vegetables, balanced sides
Customized Meal	470–575	₹1,435	₹5,300	Ingredients chosen around your preferences and eating goals

All plans are vegetarian. If you avoid an ingredient such as peanuts, gluten or dairy, ask us before you choose: we will tell you honestly which plans contain it.

Finding your bearing

Four questions before you choose

There is no best plan, only one that suits your day. These four points usually settle it.

North

How hungry are you at midday?

If a light lunch leaves you reaching for biscuits by four, a fuller plate in the higher part of a range may suit you better.

East

How much do you move?

A day of meetings and a day on site use different amounts of energy. Think of your usual weekday, not your best one.

South

What do you enjoy eating?

A plan you like is a plan you keep. Prefer a warm dal-rice plate? Look at Elite. Like crunch and salad? Look at Diet Meal.

West

Has a professional given you a target?

If your doctor or dietitian has set a calorie, protein or carbohydrate figure, show them the plan page and let them help you choose.

Cairns on the trail

Safety notes before you start

Trekkers stack stones to mark a spot that needs care. These are ours. If any of them describes you, please talk to your doctor or a registered dietitian before starting a plan.

Close view of a heap of whole walnuts in their shells

Allergies and intolerances

Dishes in one kitchen may share space with nuts, dairy, wheat, soya or sesame. Ask us about the ingredient you avoid; we cannot promise that traces never cross between dishes.
Higher-protein plates and the kidneys

If you have a kidney condition or have been told to watch your protein intake, the two high-protein plans may not suit you. Ask your doctor first.
Diabetes and blood-sugar medicines

Changing how much you eat can change how your medicines work. A doctor may want to adjust them or check your readings more often.
Pregnancy and breastfeeding

Energy and nutrient needs change in these months. A plan built for lighter eating is not the right starting point without professional advice.
Older adults, teenagers, past eating difficulties

Our plans are written for healthy adults. For older people with low appetite, anyone under 18, or anyone with a history of disordered eating, please speak to a professional first.

Next markers on the trail

Delivery & Answers The weekday route, how the first box arrives, when to see a professional and ten common questions. Ask the kitchen Still deciding between two plans? Describe your weekday and we will explain the difference in plain words.

A word on calories and health

Nevejor is a Baner kitchen that labels each vegetarian box with its calorie band, and the texts on this site exist to explain food, portions and everyday eating in plain terms. We write about plan contents, delivery mornings in Pune and how one measured meal fits into the rest of a day. Nothing here diagnoses, treats or replaces care for diabetes, kidney disease, thyroid conditions, eating disorders, pregnancy needs or any other health condition. A calorie range describes a cooked portion, not a result for your weight or your body, and people respond differently to the same food. If you notice changes in your health, pain, dizziness or problems that do not settle, please speak with a doctor or a registered dietitian.