Trail C · salad-led
Diet Meal
450–650 kcal per box
A fresher, crunchier box. Half of it is salad; the other half is a lighter plate with more protein than a usual lunch, plus vegetables and a small balanced side.
From ₹1,750 for 7 delivery days
Choose the plan lengthOn the plate
Salad on one side, a lighter plate on the other
- Salad
- Leaves, cucumber, tomato and other raw vegetables, with the dressing packed separately so it stays crisp.
- Lighter main
- A lower-calorie dish with more protein: grilled paneer, tofu, sprouts or a dal-based preparation.
- Vegetables
- Steamed, sautéed or roasted vegetables of the season.
- Balanced sides
- A small portion of grain, curd or a light chutney so the box is a complete meal.
Is a salad-led box for you?
It usually suits people who
- Feel heavy after a rice-based lunch and prefer something lighter
- Enjoy raw vegetables and do not mind a cold meal
- Like to add their own fruit or a snack later in the afternoon
Ask a doctor or dietitian first if you
- Have a sensitive stomach, IBS or trouble digesting raw food
- Are recovering from illness or have lost weight without trying
- Have been advised to eat more, not less
Other trails
A word on calories and health
Nevejor is a Baner kitchen that labels each vegetarian box with its calorie band, and the texts on this site exist to explain food, portions and everyday eating in plain terms. We write about plan contents, delivery mornings in Pune and how one measured meal fits into the rest of a day. Nothing here diagnoses, treats or replaces care for diabetes, kidney disease, thyroid conditions, eating disorders, pregnancy needs or any other health condition. A calorie range describes a cooked portion, not a result for your weight or your body, and people respond differently to the same food. If you notice changes in your health, pain, dizziness or problems that do not settle, please speak with a doctor or a registered dietitian.