Trail B · wide range
High Protein Meal
450–650 kcal per box
A plate that starts from the protein dish and builds outwards: vegetables beside it, a grain underneath, and smaller balanced parts to round it off. The menu rotates, so the calorie figure moves within a wide band.
From ₹1,890 for 7 delivery days
Choose the plan lengthOn the plate
Protein first, then the rest
- Protein dish
- The centre of the box: a vegetarian dish built on paneer, soya, chana, rajma or mixed pulses, changing through the week.
- Vegetables
- Cooked or raw seasonal vegetables, sometimes as a bean salad with peppers.
- Grains
- Rice, millet or a grain pulao in a measured portion.
- Balanced extras
- Small parts such as curd, chutney or a light side that complete the plate.
A good match for some days, a question for others
People often like it when they
- Want a filling midday meal on active or long working days
- Enjoy paneer, pulses and soya dishes more than rice-heavy plates
- Prefer variety over hitting the same number every day
Check with a professional if you
- Have been told to limit protein, or have kidney problems
- Have gout or high uric acid and eat a lot of pulses already
- Are on regular medicines or have a long-term condition
Other trails
A word on calories and health
Nevejor is a Baner kitchen that labels each vegetarian box with its calorie band, and the texts on this site exist to explain food, portions and everyday eating in plain terms. We write about plan contents, delivery mornings in Pune and how one measured meal fits into the rest of a day. Nothing here diagnoses, treats or replaces care for diabetes, kidney disease, thyroid conditions, eating disorders, pregnancy needs or any other health condition. A calorie range describes a cooked portion, not a result for your weight or your body, and people respond differently to the same food. If you notice changes in your health, pain, dizziness or problems that do not settle, please speak with a doctor or a registered dietitian.