Trail A · compact
High Protein Elite
420–440 kcal per box
The fullest plate we cook, held inside the narrowest calorie band. Seven small parts share one box: a warm dal-and-rice base, a protein starter on the side, crunch from salad and a bowl of soup.
From ₹2,660 for 7 delivery days
Choose the plan lengthOn the plate
Seven parts in one box
- Brown rice
- A measured scoop of whole-grain rice as the base of the meal.
- Dal
- A home-style lentil dal; the lentil and tempering change through the week.
- Vegetables
- A dry or light-gravy sabzi of seasonal vegetables.
- Protein starter
- A small vegetarian side such as paneer, sprouts or soya, cooked with little oil.
- Salad
- Raw cucumber, tomato, onion or carrot for crunch.
- Multigrain bhakri
- A flatbread made from a mix of millet and grain flours.
- Soup
- A small cup of vegetable or lentil soup.
Who tends to pick Elite, and who should ask first
Often chosen by
- People who like a classic dal-rice-roti plate but want a steady, known calorie figure
- Office workers who want a protein side without a heavy lunch
- Anyone who misses soup and salad on busy days
Talk to your doctor first if you
- Have a kidney condition or a protein limit
- Take medicines for diabetes or blood pressure
- Are pregnant, breastfeeding, under 18 or over 65
Other trails
A word on calories and health
Nevejor is a Baner kitchen that labels each vegetarian box with its calorie band, and the texts on this site exist to explain food, portions and everyday eating in plain terms. We write about plan contents, delivery mornings in Pune and how one measured meal fits into the rest of a day. Nothing here diagnoses, treats or replaces care for diabetes, kidney disease, thyroid conditions, eating disorders, pregnancy needs or any other health condition. A calorie range describes a cooked portion, not a result for your weight or your body, and people respond differently to the same food. If you notice changes in your health, pain, dizziness or problems that do not settle, please speak with a doctor or a registered dietitian.