On the plate
Built from your answers
- Your preferences
- Rice or roti, dry sabzi or gravy, spicy or mild: you name the usual choices, we follow them.
- Foods you avoid
- Onion and garlic, a dairy product, a grain: tell us and we leave it out where our kitchen can.
- Your eating goal
- A lighter plate, a fuller one, more vegetables or more protein, within the plan’s calorie band.
- The box itself
- Typically a dal or protein dish, a vegetable, a grain and a raw salad, arranged to your answers.
When a customised box makes sense
Useful if you
- Skip onion and garlic, or eat Jain-style on some days
- Find the set menus close to right but not quite
- Have a clear taste, for example no bitter gourd, ever
Not a substitute for
- A medical diet prescribed for diabetes, kidney or heart conditions
- An allergen-free kitchen: we cannot rule out traces
- Advice from a dietitian who knows your reports
Other trails
A word on calories and health
Nevejor is a Baner kitchen that labels each vegetarian box with its calorie band, and the texts on this site exist to explain food, portions and everyday eating in plain terms. We write about plan contents, delivery mornings in Pune and how one measured meal fits into the rest of a day. Nothing here diagnoses, treats or replaces care for diabetes, kidney disease, thyroid conditions, eating disorders, pregnancy needs or any other health condition. A calorie range describes a cooked portion, not a result for your weight or your body, and people respond differently to the same food. If you notice changes in your health, pain, dizziness or problems that do not settle, please speak with a doctor or a registered dietitian.