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Nevejor Ask the kitchen

Kilometre zero: Baner Road

Weekday mornings, and the questions people ask

How the box travels, how a plan begins, when a symptom is a reason to see a doctor rather than change your food, and plain answers to what people write to us most.

Two glass meal boxes with salad, cherry tomatoes, cucumber, rice and sliced grilled protein

Trail log

A delivery week at a glance

One box on each weekday morning. Saturdays and Sundays are rest days on the route, and they are not counted in your plan, so no meal is lost.

Delivery is free everywhere inside Pune city limits. If you live just outside and are unsure, ask us before choosing.

  1. Mon Morning box · counts as day 1 of your plan
  2. Tue Morning box · day 2
  3. Wed Morning box · day 3
  4. Thu Morning box · day 4
  5. Fri Morning box · day 5
  6. Sat Rest day: no delivery, not counted
  7. Sun Rest day: no delivery, not counted

A 7-day plan therefore finishes on the Tuesday of the following week if you start on a Monday. A 30-day plan covers six working weeks.

The climb, one bend at a time

From choosing a plan to your first box

  1. Choose on the plan page

    Open a plan, pick 7 or 30 days in the order block and check the summary. The block only helps you see the price; it sends nothing.

  2. Write to us to confirm

    Email us the plan, the length, your delivery address in Pune and any ingredient you avoid. We reply with the price, the start date and the contents.

  3. Your first morning

    The plan starts only after you agree to our confirmation. The first box arrives on the weekday morning we agreed.

  4. Keep going or change course

    Near the end of a plan, tell us whether you want to repeat it, switch to another plan or stop. Nothing renews by itself.

When to stop and ask

Signs that need a professional, not a new menu

Food changes can be a good moment to notice how you feel. Some feelings are a reason to see a doctor, and a few are a reason to call for help at once.

Book a doctor’s visit

  • Weight going down or up fast without a clear reason
  • Tiredness, dizziness or weakness that keeps coming back
  • Constant thirst or passing urine much more often
  • Stomach pain, bloating or bowel changes that last more than a few days
  • Worry, guilt or fear around eating

Call 112 straight away

  • Chest pain or pressure
  • Fainting or sudden confusion
  • Swelling of lips, tongue or throat, or trouble breathing after eating
  • Very low blood sugar symptoms in someone on diabetes medicine that do not settle

Field notebook

Ten questions from our inbox

Tap a question to open the answer. If yours is missing, the contact page is the place to ask it.

Can a meal plan replace treatment or medicines?

No. Our boxes are ordinary vegetarian food with a calorie band. They do not treat or manage any condition, and you should never stop or change a medicine because you started a plan. Talk to your doctor about both.

Will I lose weight on a plan?

We cannot promise that. One meal is only part of what you eat in a day, and people respond differently. Many people simply like knowing what one meal contains.

What if a meal causes discomfort?

Stop eating it and tell us what was in the box. Mild bloating can happen when you suddenly eat more salad, pulses or protein, and often settles. If discomfort is strong, lasts, or comes with swelling, rash or breathing trouble, get medical help, and call 112 if it is severe.

When should I see a specialist before starting?

If you are pregnant or breastfeeding, have diabetes, kidney, liver, heart or thyroid conditions, take regular medicines, are over 65, or have had difficulties with eating. A doctor or registered dietitian can tell you if a plan fits.

Are all plans vegetarian?

Yes. The protein in our boxes comes from dal, pulses, paneer, curd, soya and similar vegetarian foods. Ask us if you want to know what a specific day contains.

How accurate is the calorie band on the label?

It is an estimate worked out from recipes and portion weights. Vegetables, grains and oil vary a little from batch to batch, which is why we print a range rather than a single number.

What time does the box arrive?

In the morning on weekdays. The exact window depends on your area of Pune, and we tell you the usual time when we confirm your plan.

What if I am travelling for a few days?

Write to us at least a working day before you leave, with the dates. We will reply with what can be arranged for those mornings before any box is cooked for you.

How do I keep the box until I eat it?

Keep it cool. If more than two hours will pass, put it in the fridge, and reheat cooked parts until steaming hot. Eat it the same day.

How do I pay?

Nothing is paid on this site. When we confirm your plan by email, we share the payment details with the final price, so you can check everything first.

Summit register · Baner Hill side

Leave a line in the register

A question about a plan, a delivery street or an ingredient: write it down and send it. Someone from the kitchen answers by email.

A word on calories and health

Nevejor is a Baner kitchen that labels each vegetarian box with its calorie band, and the texts on this site exist to explain food, portions and everyday eating in plain terms. We write about plan contents, delivery mornings in Pune and how one measured meal fits into the rest of a day. Nothing here diagnoses, treats or replaces care for diabetes, kidney disease, thyroid conditions, eating disorders, pregnancy needs or any other health condition. A calorie range describes a cooked portion, not a result for your weight or your body, and people respond differently to the same food. If you notice changes in your health, pain, dizziness or problems that do not settle, please speak with a doctor or a registered dietitian.